“Whether I’m teaching a class of 45 or in a private training session with one individual my goal is to always leave you feeling inspired and good about yourself and your body. I’m not just a trainer, I am a coach and a motivator determined to put people on a positive path to a healthy lifestyle that incorporates exercise, eating well, discipline, patience and passion for the process of change. Whether you come to me wanting to lose 50lbs or 5 lbs, tone and strengthen or just get into a regular fit routine my motto is, “no negativity in the workout” . I teach people the mental aspect to physical health and how to choose healthy and attainable goals so that REAL progress can manifest. As your trainer I’m not there to simply sit and count your reps. When you hire me, you are hiring a coach, an experienced expert at creating change who knows how to get the best out of people. I work through process , not quick fixes and gimmicks so that you can achieve results that last and can enjoy a lifestyle that is health centered. I’m working to change lives, inspire courage, commitment and confidence in those I work with and build my clients up to be the best version of themselves that they can be!” – Daniela Iannone
WHAT WE OFFER
*In-Home * At your Gym * Outdoors
Fit Body Integration designs Personal Training Programs tailored to meet your fitness goals.
There is no one size fits all approach to fitness at Fit Body Integration. You tell us your goal and what you are looking to achieve and Daniela will design a program that suits you best! No gimmicks, just fitness.
One Hour or 45 minute sessions available.
Group Personal Training
Small group training with a friend or a few! This method of training presents the opportunity for people with like minded goals to work together in a supportive atmosphere and to experience the creativity and motivation a top trainer while lowering the financial entry point for the session.
Daniela takes an INTEGRATED approach in designing her Bootcamps. She incorporates strength training using bodyweight as well as applied resistance coupled with sports drills, cardio conditioning, balance and flexibility together in ONE workout! This is NOT endless reps and tons of shouting. It’s carefully planned to give every BODY a challenge, it IS integrated training for and integrated group of people. Expect a positive, personal and supportive group fitness experience for those who enjoy working with a team and the guidance of a great coach.
Stretch/ Yoga/Recovery Sessions
Working out too hard? Haven’t exercised in awhile? Sitting down too much? Feeling tight, stiff and disconnected? We offer Pilates Mat, Yoga and Stretch Sessions geared toward your specific needs. In these sessions we focus on Body Alignment and correcting Muscle Imbalances to work toward releasing tension and pattern overload for more efficient movement.
Pilates Mat Training
Mat pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body’s core by developing pelvic and scapula stability, and abdominal control, using focused breathing patterns. The main fitness goals of a mat pilates program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.
Indoor cycling gives you a full body workout by incorporating cycling and choreographed training. Dani brings her passion for performing into her classes where you can expect to be entertained, have fun, get a killer workout and walk away feeling wonderful.
Corporate Training and Seminars
Seminars, Motivational Coaching, Training and Team Building for your business. Bring the challenge of FIERCE45 BOOTCAMP to your office staff to motivate and inspire healthy living and increase worker productivity. Weekly challenges, weigh-ins, friendly competition all in the spirit of promoting health and wellness!
Training specifically designed to increase cardiovascular health, stamina and endurance. Perfect for beginners looking to start a fitness program as well as more experienced athletes looking to reach peak performance goals.
Sports Specific Training
Training designed to improve strength, flexibility and muscle balance for a specific sport. Focus is on functional movement coupled with postural and stabilization exercises to help you increase your range of motion to stay injury free while increasing the quality of your performance in your sport.
Recovering from injury or exiting a physical therapy program? Daniela specializes and is experienced in designing workout programs that will help you gain the confidence and strength to get moving again! She applies corrective exercise to stabilize and strengthen you so that you can move freely without pain, specializing specifically in low back issues, and working with clients who have had shoulder and knee surgery.
Pre/Post Natal Training
Daniela is certified and has been working with women who are pregnant and postpartum since 2005. Special circumstances and changes in your body demand a seasoned professional who knows how to manage and a create an exercise program that respects your body through the different stages of pregnancy.
Seniors and Special Populations
Exercise programs for seniors that include stretching, meditation, balance training and cardio exercise specifically designed for the individual. In addition Daniela has experience working with cancer survivors, diabetics, women with thyroid issues, and osteoporosis as well has people with high blood pressure and mitral valve prolapse.
Corrective Exercise for Posture and Optimal Movement
With over half the population sitting at desks and sedentary for almost half the day, posture becomes compromised, muscles become weakened and normal movement patterns are put at risk. This puts people who go to the gym at an increased risk for injury. Working with a professional with experience in analyzing posture and muscle imbalances who can design exercise programs that take that into account will allow you to achieve optimal strength while training for body balance without risk of injury.