Working out to hard? Haven’t exercised in awhile? Sitting down too much? Feeling tight, stiff and disconnected? We offer Pilates Mat, Yoga and Stretch Sessions geared toward your specific needs. In these sessions we focus on Body Alignment and correcting Muscle Imbalances to work toward releasing tension and pattern overload for more efficient movement.
Body By Dani Bootcamp is unlike any other. Designed by Daniela Iannone, BBD Bootcamp INTEGRATES Strength Training using your own Bodyweight and applied Resistance coupled with Sports Drills, CardioConditioning, Balance and Flexibility all together in one workout. This is not endless reps or tons of shouting! It’s carefully planned and designed to give every BODY a challenge regardless of your level of fitness. FBI Bootcamp is Integrated TRAINING for an INTEGRATED group of people. A Personal , Supportive, Positive Group Fitness Experience for people who enjoy the support of a team and the guidance of a great coach!
Fit Body Integration designs Personal Training Programs tailored to meet your fitness goals.
There is no one size fits all approach to fitness at Fit Body Integration. You tell us your goal and what you are looking to achieve and Daniela will design
a program that suits you best! No gimmicks, just fitness.
Schedule your appointment. One Hour or 45 minute sessions available.
Travel frequently? Not in our training radius? No problem we offer virtual sessions vi Skype/FaceTime so there’s no excuse to miss your workout!
Indoor cycling gives you a full body workout by incorporating cycling and choreographed training. Dani brings her passion for performing into her classes where you can expect to be entertained, have fun, get a killer workout and walk away feeling wonderful.
For those people looking to add variety to an already existing workout program we offer workout plans for Total Body, Upper Body, Lower Body, and Core delivered through email.