FIND YOUR FIERCE

MY 6 tips for Finding your FIERCE again or locating it for the first time 🙂

1)MIND OVER MATTER. Get into the right mindset because being FIT and FIERCE starts upstairs, in your brain. What we think about we bring about! Keep those good vibes and positive flowing and if you cant generate them on your own, find a studio where you can get your group fitness on and be in the company of others who are looking to vibe on a higher level.
2)Music IS the ANSWER. Seriously folks. Turn up the volume to your favorite tunes and vibe out to your favorite jams. Music is a mood lifter! Tune in on your favorite instructors playlists (you can follow me here https://open.spotify.com/user/1214798123) or follow your favorite artists for inspiration. Better yet, make your own playlist for your next workout and turn up the intensity for yourself! 🙂
3)NO FEAR, NO FAIL… If you haven’t been in the studio , gym or at your practice lately its  ?OK. Return with a beginners mind and give yourself a break. While you’re getting back into your routine focus on posture, form and using your breath with your movements. Get back to the basics and take the pressure off yourself. There’s never anything wrong with beginning again, think of it as an opportunity to reunite and unify your body, mind and spirit.
4)BOOK A CLASS If you’re having trouble getting off your A$$ my best advice is to a group class in your local area ASAP. You will not only have someone to motivate you, you will also find others who are there for the same reason, and make connections. Its a win-win situation!
5)HIRE A PROFESSIONAL. Let someone else take over, seriously. Find a fitness pro in your area who is certified, recommended and experienced who can program design for you. All you need to do is show up and LISTEN. The best way to learn how to exercise and execute movements correctly is from someone who has the experience and knowledge to show you how. Put down the magazines, stop obsessing over fads or listening to friends who claim to know it all. Get together with a professional who can tailor a program to meet your individual needs and cut the fat!
6)DIG a LITTLE DEEPER. Seriously. Nothing is worse than being the roadblock to your own success. Sometimes we don’t even realize that we are our own problem. Take a step back and break away- from the news, from family, friends, social media, everyone’s opinions and ask yourself what it is that YOU want the MOST. Create a list of goals and post it where you can see it every day. Then commit to working on those goals daily. Remember the idea here is to create momentum and forward motion!